So, one of the things my acupuncturist suggested to me at my appointment last week was that I try the blood type diet to see if it helped ease my digestive issues. I had a few issues with that. First of all, I view any diet that is "trendy" as a sham. Atkins, South Beach - they're all a crock, as far as I'm concerned. Second, according to my blood type, I'm supposed to be eating a diet of red meat and vegetables with very little grains. I haven't had red meat since I was 15 years old. I haven't had chicken or turkey or any kind of white meat since 2003. When I told the acupuncturist about this, she said that sometimes in Chinese medicine you can substitute beets for red meat. (Don't understand that, but maybe it's the color?) Since I love beets, I thought, cool, I'll make a big kale and shredded beet salad for dinner that night.
I'm standing there shredding the beets with a hand shredder (Why didn't I use the food processor we just blew a bundle on? No idea.) and suddenly my hand slips and I neatly slice off the outer 1/8" of skin from the knuckle on my thumb. Tom took over and completed the shredding while I washed the wound and put a Band Aid on it.
Thus ended my experimentation with the blood type diet.
There's really nothing wrong with the diet that I eat - no meat, lots of fresh fruits and veggies, not a lot of processed foods (since I can't digest them anymore, anyway) and whole grains like quinoa, bulgur and kasha. Lots of beans and protein sources like tempeh, too. Low-fat dairy on the occasion that I want it like low-fat cottage cheese or hot chocolate made with 1% milk. That's about it. Of course, Colden and I bake cookies and during the summer I'm a sucker for those gourmet cupcakes from the farmer's market. But I think that overall, I eat a darn good healthy diet.
That said, I had my second acupuncture treatment yesterday and I feel great. Had a little bit of a queasy stomach the other night, but I now believe that was due to other circumstances. No more nausea after every meal, no more gagging and dry heaving... And I actually feel like cooking again!
Colden and I are going to baby sit for a friend this afternoon, so we're putting a harvest soup in the crock pot this afternoon - mixed lentils and barley with brown rice, chunked up butternut squash, celery root, carrots, chopped kale and leeks. Tomorrow night after Tom's hunting buddies have left, I'll be making a vegetarian cassoulet with tempeh, carrots, white beans, sweet potatoes, chopped kale, and a yummy buttery breadcrumb topping.
Yep. I should have done acupuncture months ago.